FUNCTIONAL TRAINING
Academic year and teacher
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- Versione italiana
- Academic year
- 2015/2016
- Teacher
- MARCO CECCHIN
- Credits
- 3
- Didactic period
- Secondo Semestre
- SSD
- M-EDF/02
Training objectives
- Gain the knowledge for the practice and teaching of functional training. Learn how to manage a class of people knowing how to explain and demonstrate the basic functional exercises making the right corrections. Learn how to use the methods of functional training as individual and team sports.
Functional training in developmental age. Prerequisites
- Students must be physically fit for the practice that is crucial for the learning of all the exercises. Request compulsory attendance.
Course programme
- Presentation of the course.
Explanation and demonstration of the exercises performed in functional training. Metabolic and endocrinological reactions in functional training.
push up/ sit-up/crunch/box jump/ dip/burpees
pull up/kipping pull up/ hspu/
Squat
Deadlift
Clean
Press,push press,jerk
Cluster/ thruster
Rowing
Snatch
Kettlebells:
deadlift/goblet squat/ swing/american swing/thruster
Kettlebells: one hand swing - clean - snatch
Functional training in special cases.
Planning Didactic methods
- Lectures and practical work.
Learning assessment procedures
- Written test: 32 multiple choice questions
1 point for each correct answer and 0 for each wrong answer. Score= number of right answers. Time=30’ Reference texts
- Il gioco del ferro ( Davide Barbieri)
DCSS power mechanics for powerlifter (Paolo Evangelista)
Crossfit level 1 training guide
Crossfit level 2 training guide
