MOTOR ACTIVITY GUIDE FOR SEDENTARIES AND ELDERLIES
Academic year and teacher
If you can't find the course description that you're looking for in the above list,
please see the following instructions >>
- Versione italiana
- Academic year
- 2020/2021
- Teacher
- NICOLA LAMBERTI
- Credits
- 3
- Didactic period
- Secondo Semestre
- SSD
- M-EDF/01
Training objectives
- The course will provide the knowledge to guide physical activity of sedentary and elderly subjects.
Prerequisites
- Knowledge of energy metabolism and exercise physiology is requested.
Course programme
- Physical activity for prevention
Physical activities for sedentary subjects: energy cost duration, intensity and frequency
The profile of the subject to enroll in the program and the assessment of his capabilities
Walking for training: objectives, benefits and risks, supervised execution. Didactic methods
- Lectures will be theretical and pratical
Learning assessment procedures
- Written examination. Three open questions, aimed at verifying the learning of the program. Time: 2 hours..
Reference texts
- Materials provided by the teacher
